COURSE DESCRIPTION

The Dumbbell Training Course provides trainers with the knowledge, skills and abilities needed to develop safe and effective dumbbell training workouts. Increase strength, power and muscle. Get insights into the science behind dumbbell training, increase range of motion, isolate muscles, injury prevention and more! The Dumbbell Training continuing education course provides trainers with the knowledge, skills and abilities needed to design full body workouts safely and effectively using Dumbbell Training.

 

COURSE LEARNING OBJECTIVES

• Learn the benefits of training with Dumbbells
• Learn the versatility Dumbbell Training offers
• Learn the most effective Dumbbell Training Exercises
• Learn the safety concerns of Dumbbell Training

COURSE OUTCOMES

• Know the effectiveness of training with Dumbbells
• Know how to increase muscle mass and definition through Dumbbell Training
• Know the different variations in Dumbbell Training exercises
• Know how to us Dumbbell Training to achieve fat loss goals

COURSE GOALS

• Understand how to effectively train with Dumbbells
• Understand how to increase range of motion through Dumbbell Training
• Understand how to develop Upper Body, Lower Body and Total Body Workouts using Dumbbell Training
• Understand how to develop programming for Power, Speed and Agility using Dumbbell Training

PACKAGE CONTENTS

1. Textbook
2. StudyGuide
3. 50 question (multiple choice, open book) CEU Exam

E-COURSE INSTRUCTIONS

• You will receive the links to the course materials and exam within 24-48hrs of purchase.

PREREQUISITES:

1. CPR/First Aid Certified (recommended, but not required)