COURSE DESCRIPTION
The Fundamental Weight Training Course, provides trainers with the knowledge, skills and abilities needed to design sound strength training programs, targeted exercise prescriptions, stretching routines and the most effective warm-up and cool-down protocols.
The Fundamental Weight Training continuing education course, provides trainers with the knowledge, skills and abilities needed to design weight training routines.
COURSE LEARNING OBJECTIVES
- Learn over 100 exercises
- Learn how to target key areas with different exercises
- Learn stretching routines
- Learn programs designs to prevent injuries
- Learn proper warm up, and cool down procedures
COURSE OUTCOMES
- Know the fundamentals of weight training
- Know the different types of resistance training
- Know weight room language and protocols
- Know how to design program based on load, resistance, reps and sets
- Know the anatomy of key muscles groups
COURSE GOALS
- Understand weight training principles
- Understand the anti-aging remedy
- Understand the cause and prevention of muscle imbalances
- Understand how to perform every exercise with proper technique
- Understand how to develop effective program designs
PACKAGE CONTENTS
- Textbook
- Course Outline
- 50 question (multiple choice, open book) CEU Exam
E-COURSE INSTRUCTIONS
- You will receive the links to the course materials and exam within 24-48hrs of purchase.
PREREQUISITES:
- CPR/First Aid Certified (recommended, but not required)
