COURSE DESCRIPTION
The Muscle Mechanics Course, provides trainers with the knowledge, skills and abilities needed to teach safe and effective exercise technique and provide trainers with the necessary information for selecting the best resistance exercises and designing resistance training programs in order to achieve every goal.
- Learn 65 exercises covering all major muscle groups
- Learn how to target specific muscles with different techniques and exercises
- Learn full body strength routines
- Learn advanced split routines
- Learn how to design customized programs for short-term and long-term goals
COURSE OUTCOMES
- Know the integrated actions of the control system, active system and the passive system
- Know the primary muscular subsystems
- Know the seven most critical elements of proper exercise technique
- Know how to design effective resistance training programs to meet specific goals
- Know the anatomy of key muscles groups
COURSE GOALS
- Understand the anatomical design and function
- Understand the importance of effective exercise selection
- Understand the importance of optimal exercise technique
- Understand the difference between compound and isolated exercises
- Understand how to minimize the risk of injury
PACKAGE CONTENTS
- Textbook
- Course Outline
- 50 question (multiple choice, open book) CEU Exam
E-COURSE INSTRUCTIONS
- You will receive the links to the course materials and exam within 24-48hrs of purchase.
PREREQUISITES:
- CPR/First Aid Certified (recommended, but not required)
