Pilates Specialist
Throughout this course, you will delve into the fundamentals of Pilates, focusing on mat work with over 200 exercises and 50 variations. Our course will provide you with detailed guidance using visual aids, clear imagery, and essential breathing techniques to ensure you perform each movement with accuracy and effectiveness. This certification is not just a credential; it’s a pathway to empowering yourself and those you train. Step into the world of Pilates and discover how you can positively impact your well-being and that of your clients.
This course offers flexible learning pathways to suit your style:
- E-course with E-book – Perfect for those who love learning on-the-go.
- E-course with Printed Book – Ideal for a hands-on approach with the blend of digital and physical learning.
- Printed Book with Physical Course Materials – Great for tactile learners who prefer comprehensive, hands-on materials.
Course Goals
- Achieve a comprehensive understanding of the full repertoire of customized Pilates exercises, empowering you to create personalized routines for yourself and your clients.
- Grasp the foundational movements and exercises that underpin the Pilates methodology, providing a solid base for your practice.
- Explore techniques that enhance both mental focus and physical strength through the Pilates Method, promoting a holistic approach to fitness.
- Familiarize yourself with sample exercise routines that exemplify the principles of Pilates, equipping you with practical applications to share with others.
Learning Objectives
- Master the full spectrum of Pilates exercises designed to strengthen, lengthen, and sculpt your muscles effectively.
- Understand the principles of the Pilates Method to achieve proper alignment in every movement.
- Develop skills for delivering dynamic and powerful Pilates training sessions.
- Become proficient in all 210 foundational Pilates exercises, ensuring a comprehensive understanding of the practice.
- Explore 50 innovative variations of classic Pilates exercises to enhance your training repertoire.
Skills Gained
- Confidently implement beginner, intermediate, and advanced Pilates exercises safely and effectively, tailoring sessions to meet diverse client needs.
- Demonstrate a solid understanding of Pilates Mat Work and Reformer movements, applying them in various training contexts.
- Grasp the essential techniques for utilizing the Pilates Cadillac and Wunda Chair movements and exercises, enhancing your training versatility.
- Familiarize yourself with the unique functionalities of the Pilates Step and Ped-a-Pul, incorporating them into your sessions with ease.
- Gain expertise in the Pilates Arm Chair and Magic Circle movements and exercises, expanding your toolkit for dynamic workouts.
Course Essentials & Requirements
Course Package Includes:
- Comprehensive Textbook
- Study Guide
- 100-question multiple-choice, open-book certification exam
- Certificate upon obtaining a passing exam score
Recommended Prerequisites:
- CPR/First Aid Certification are highly recommended although not required.
- Personal Trainer Certification is also encouraged to enhance your learning.
Course & Delivery Options:
E-book and E-course
Your e-book will arrive via email within 48 business hours and you will have immediate access to the Study Guide and exam in your IFPA Account.
Physical Book and E-course
Your physical book will ship within 7 business days, while the Study Guide and exam are ready to access now in your IFPA Account.
Complete Physical Course Package
Your book, study guide, and exam will all ship together within 7 business days. For faster delivery, you can select rush shipping on the Special Services page.
Duration:
This course must be completed within six months from your registration date.
Extensions:
Extensions for an additional three months are available for purchase on the Special Services page.
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