Strength and Sports Conditioning Specialist

Master the art of athletic training and conditioning with our Strength & Sports Conditioning Specialist course! This program is built for coaches who want to elevate their athletes’ physical performance, mental resilience, and well-being. Dive into a curriculum packed with practical, science-backed techniques designed to increase strength, power, agility, and endurance while meeting the unique needs of athletes across sports and experience levels.

What sets this course apart? Alongside the core curriculum, you’ll have the opportunity to choose one of our specialized sport courses—free of charge—to fine-tune your knowledge for your preferred sport. Whether you’re training youth athletes, seasoned competitors, or rehabilitating injured players, this course will give you the confidence and know-how to build programs that are safe, effective, and results-driven.

This course offers flexible learning pathways to suit your style:

E-course with E-book – Perfect for those who love learning on-the-go.
E-course with Printed Book – Ideal for a hands-on approach with the blend of digital and physical learning.
Printed Book with Physical Course Materials – Great for tactile learners who prefer comprehensive, hands-on materials.

Choose Your Sport Focus: Tailor Your Training Expertise

Soccer

^{Boost speed, agility, and power on the field—our Soccer course prepares you to train athletes for peak performance, explosive moves, and game-winning play.}

Choose Focus

Tennis

^{Master the court with our Tennis course—specifically designed to build agility, explosive power, and lasting endurance for quick, precise, and game-winning strokes.}

Choose Focus

Volleyball

^{Elevate every spike, block, and serve—our Volleyball course equips you with the tools to train athletes for peak power, coordination, and unstoppable agility at the net.}

Choose Focus

Course Goals

Boost athletic capacity and readiness for peak performance.
Design programs that support younger athletes as they develop.
Promote mental resilience and well-being as key components of training.
Enhance movement efficiency to increase strength and prevent injury.
Build foundational core strength, coordination, and flexibility.
Understand and apply nutrition strategies for energy and performance.
Continuously assess and improve fitness and performance results.

Learning Objectives

Foster positive team and training dynamics.
Design strength, speed, jumping, and agility programs tailored to your athletes’ goals.
Build aerobic and anaerobic conditioning programs with precision.
Implement effective cueing techniques for training and competition.
Recognize and address the mental and physical stressors athletes may face.

Skills Gained

Crafting preseason, in-season, and off-season training programs.
Structuring warm-ups and cool-downs that prevent injury and boost performance.
Peaking athletes effectively for top competition results.
Guiding athletes through optimal recovery strategies.
Supporting athletes’ learning and growth at all levels.
Retraining and strengthening injured athletes for a safe return to play.

Course Essentials & Requirements

Course Package Includes:

_{^{One Sport Specific Course}}
_{^{Comprehensive Textbook}}
_{^{Study Guide}}
_{^{100-question multiple-choice, open-book certification exam}}
_{^{Certificate upon obtaining a passing exam score}}

Recommended Prerequisites:

_{^{CPR/First Aid Certification are highly recommended although not required.}}
_{^{Personal Trainer Certification is also encouraged to enhance your learning.}}

Course & Delivery Options:

^{E-book and E-course}
_{^{Your e-book will arrive via email within 48 business hours and you will have immediate access to the Study Guide and exam in your IFPA Account.}}

^{Physical Book and E-course}
_{^{Your physical book will ship within 7 business days, while the Study Guide and exam are ready to access now in your IFPA Account.}}

^{Complete Physical Course Package}
_{^{Your book, study guide, and exam will all ship together within 7 business days. For faster delivery, you can select rush shipping on the Special Services page.}}

Duration:

^{_{This course must be completed within six months from your registration date.}}

Extensions:

^{_{Extensions for an additional three months are available for purchase on the Special Services page.}}

_{^{Not yet a Certified Personal Trainer? Take the next step and explore our Personal Trainer Certifications!}}

Take Me!