COURSE DESCRIPTION

Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights. And you will see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. TRX Training continuing education course includes over 115 TRX Exercises to incorporate with your clients workout programs. Includes sequences, progressions, variations and more!

COURSE LEARNING OBJECTIVES

• Learn how to use TRX Safely
• Learn how to incorporate TRX Training in your exercise prescriptions
• Learn proper techniques for TRX
• Learn how to customize TRX for all ages and levels

COURSE OUTCOMES

• Know when to incorporate the TRX Training System
• Know the TRX exercises and their purpose
• Know when to assess progress and move toward the next level of training
• Know how to administer the program safely and effectively

COURSE GOALS

• Understand the importance of TRX training
• Understand the versatility of TRX
• Understand the different variations for TRX
• Understand nutritional training for TRX

PACKAGE CONTENTS

1. Textbook
2. StudyGuide
3. 50 question (multiple choice, open book) CEU Exam

E-Course Instructions

• You will receive the links to the course materials and exam within 24-48hrs of purchase.

PREREQUISITES:

1. CPR/First Aid Certified (recommended, but not required)