Roasted Veggies & Brown Rice

It's a simple, delicious way to enjoy a balanced meal!

Roasted Veggies

Ingredients: 

• 1 TBSP olive oil 
• 8 oz mushrooms, sliced 
• 1 zucchini, sliced 
• 1 crookneck squash, sliced 
• Garlic salt (to taste) 
• Pepper (to taste) 
• Cajun seasoning (to tasted) 

  
Directions: 
Preheat oven to 425 degrees 
In oven safe pan, add veggies, drizzle olive oil and seasonings. Mix so everything is evenly covered. Spread the veggies on a sheet pan. Bake for 15 minutes (or until veggies are cooked to your liking).

Brown Rice

Ingredients:

• 2 Tbsp. of quick cooking brown rice

Directions: 
Place rice in a small pot with tight-fitting lid and cover with about 1 ½ times the amount of water (for example if you’re cooking 3 tablespoons of rice, use 8 tablespoons of water - about ½ cup of water). Bring to a boil, uncovered, on high heat; reduce heat to low, cover tightly and cook for about 15-20 minutes, or until water has been absorbed. 

Enjoy!