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Sleep and Recovery for Athletes be your best self Aug 09, 2023

Why am I so run down?

You religiously exercise five days a week, and can often squeeze in six, when the stars align.

Your nutrition is on point, you’ve got meal planning down to a science.

You track your daily water intake down to the last drop.

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Author

Dr. Bell

Author

Dr. Jim Bell, CEO & Founder of the International Fitness Professionals Association-IFPA, as an NCAA competitive coach, athlete & trainer, has developed over 70 Certification Courses for Fitness, Sports, Nutrition, and related professionals. Dr. Jim Bell authored the Fellowship In Integrated Sports Medicine-FIISM for doctors to prepare exercise, nutrition & lifestyle prescriptions for their patients with chronic diseases, disabilities, and disorders.

Ask Dr. Bell

Seeking fitness advice? Look no further than Dr. Bell! Ask away and get expert answers to your burning fitness questions.