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Where tender zucchini meets a velvety, rich cream base for a comforting and flavorful experience.

Ingredients:

• 2 fresh medium zucchinis
• ½ onion, small  
• 1 clove of garlic
• ½ tsp. curry powder
• ½ tsp. of Dijon mustard
• 1 cup of vegetable broth
...

It's a simple, delicious way to enjoy a balanced meal!

Roasted Veggies

Ingredients: 

• 1 TBSP olive oil 
• 8 oz mushrooms, sliced 
• 1 zucchini, sliced 
• 1 crookneck squash, sliced 
• Garlic salt (to taste) 
• Pepper (to taste) 
• Cajun seasoning (to t...

An easy, wholesome meal that combines tender chickpeas with aromatic spices and fluffy couscous for a satisfying dish.

Chickpea Stew

Ingredients:

• ½ cup of chickpeas (garbanzo beans) canned, low sodium, rinsed and drained
• ½ tsp. of olive oil
• ½ ...

Perfect for a guilt-free treat!

Ingredients: 

• 2 tablespoons Dutch process or dark cocoa powder 
• ½ cup full-fat plain Greek yogurt 
• 1 ½ tablespoons maple syrup 

  
Directions: 
Mix everything together in a bowl. 
It can be very thick at first, b...

A delightful blend of tender mahi-mahi, zesty mango salsa, and a hint of lime, all wrapped in a warm tortilla for a burst of tropical flavor in every bite.

Ingredients: 

• 1 lb. Of fresh Mahi 
• ½ lemon juiced 
• 1 tsp fresh chopped cilantro 
• ½ tsp ...

This soothing soup is a delightful harmony of spice and sweetness, ideal for any occasion.

Ingredients: 

• Chicken cut into small pieces (2 whole chicken breast) 
• 3 stalks of celery cut into small pieces 
• Mushrooms-optional  
• Bamboo shoots 1 can...

This comforting recipe is a delicious blend of textures and savory goodness that everyone will love.

• 1lb stew meat 
• 15 oz frozen cut okra 
• 16 oz can tomato paste 
• 28 oz can of crushed tomatoes 
• 1 large onion chopped 
• 4 cloves garlic – minced 
...

It’s the perfect blend of nutrition and taste to energize your morning!

Ingredients:

• 1 heaping cup organic frozen mixed berries
• 1 small ripe banana
• 2-3 Tbsp light coconut or almond milk (plus more as needed)
• 1 scoop plain or vanilla protein po
...

This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

• 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
• 1 tbsp + 2 tsp olive oil
• 1/4 cup cherry tomatoes, finely chopped
• 1/4 cup kalamata olive
...