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Combatting Anxiety and Depression Through Fitness Training

In this FitSpot, Dr. Bell dives into how fitness can be a natural ally in managing anxiety and depression. From the science behind mood-boosting movement to practical steps for daily life, he shares insights on how exercise can help build resilience, relieve stress, and support a healthier mind and body. Join us for this free session to learn more!

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If you're enjoying this FitSpot video and want to take your knowledge even further, why not earn CEU credits while you're at it? You can purchase CEU credits for this session—worth 2 credits—and continue advancing your expertise. It's a great opportunity to invest in your professional growth and meet your certification requirements.

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