In this upcoming FitSpot with Dr. Bell, we’ll be diving into a topic that touches millions: mental health. What’s surprising is that research increasingly points to fitness training as being just as effective as traditional therapies like cognitive behavioral therapy or medication in treating these conditions. During Depression Awareness Month, we’ll explore how exercise isn’t just about physical gains, but also a powerful tool for emotional balance and mental clarity. Dr. Bell will guide you through the science, sharing practical tips on how to incorporate fitness into your daily routine for a healthier mind.