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Fit for Childbirth: Pre & Postnatal Fitness

In this two-hour recording of the Live December 16th event, Dr. Bell discusses the importance of proper exercise during pregnancy. Exercise during pregnancy reduces constipation, bloating, swelling, and backaches. When using the correct Frequency, Intensity, Time, and Type (FITT Principle) exercise will also prepare your clients for their delivery and aid them in a faster recovery. Women need to prepare for pregnancy/delivery with the same diligence needed to prepare for any demanding/competitive athletic event.

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If you're enjoying this FitSpot video and want to take your knowledge even further, why not earn CEU credits while you're at it? You can purchase CEU credits for this session—worth 2 credits—and continue advancing your expertise. It's a great opportunity to invest in your professional growth and meet your certification requirements.

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