Your Go-To Hub for Expert Fitness and Wellness Guidance
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Every other month, you have the chance to join a dynamic two-hour live webinar led by Dr. Bell or a distinguished guest speaker. These sessions explore key topics in nutrition, fitness, wellness, and the business of fitness, equipping you with practical insights to stay ahead.
Can't attend live? No worries! Recordings are available so you can learn at your convenience.
Each FitSpot webinar also offers two Continuing Education Units (CEUs) to support your professional growth and certification needs.
Don't miss this opportunity to enhance your expertise. Join us for the next FitSpot webinar and elevate your skills!
Future FitSpots
April 6, 2025
Live Webinar: 0900 (9 A.M.) EST
The Science Behind Pre-Workout Supplements
Dive into the future of athletic performance with our FitSpot on pre-workout supplementation. Uncover the latest insights on optimizing your training regimen, from cutting-edge ingredients to innovative strategies for enhancing endurance and strength. Empower your workouts with the knowledge to fuel your potential and elevate your game!
June 7, 2025Â
Live Webinar: 0900 (9 A.M.) EST
Your Heart Thrives on Exercise—Do You Show It Some Love?
This February marks the 60th anniversary of "American Heart Month." Despite heart disease being the world’s top killer, many still struggle to prioritize heart health. In this FitSpot, learn beginner to advanced protocols, motivation, and techniques to get you & your clients moving. No need to be a marathon runner to care for your heart, just simple, steps to healthier living.
August 2, 2025
Live Webinar: 0900 (9 A.M.) EST
Fueling Your Workouts: Nutrition for Performance and Recovery
The right nutrition can take your workouts to the next level. This FitSpot covers what to eat before, during, and after exercise to optimize energy, enhance performance, and speed up recovery. Learn how to fuel smarter, balance macros, stay hydrated, and avoid common pitfalls. Plus, get practical tips on meal timing, supplements, and sustaining long-term fitness success.
FitSpot
FlashbacksÂ
Dive into our FitSpot Flashbacks to revisit and catch up on past sessions. Each Flashback is available for purchase and can still earn you valuable CEU credits. Whether you missed a session or want to refresh your knowledge, these recordings offer a wealth of information and insights you can access anytime. Explore the collection and enhance your expertise at your own pace!
Protein Powder: Health vs. Hype
Combatting Depression With Fitness
Personalized Obesity Fitness & Nutrition
Microbiome: Our Second Brain
Effective Weight Management Strategies
Fit for Childbirth: Pre & Postnatal Fitness
Senior Fitness: Still Going Strong
How to Fight Inflammation with Nutrition
How to Conduct Online Training Sessions
Designing Workout Programs for Athletes
The Science Behind Intermittent Fasting
Stay informed and empowered with our library of FitSpots, where expert knowledge meets practical advice on all things fitness, health, and wellness. These videos are more than just content; they're your roadmap to making informed decisions and achieving lasting results. Whether you're revisiting key insights or discovering new strategies, our FitSpots are here to support your journey every step of the way. Want ongoing access to this valuable resource? Subscribe today and keep your wellness knowledge up-to-date.
