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Your Go-To Hub for Expert Fitness and Wellness Guidance

 

Every other month, you have the chance to join a dynamic two-hour live webinar led by Dr. Bell or a distinguished guest speaker. These sessions explore key topics in nutrition, fitness, wellness, and the business of fitness, equipping you with practical insights to stay ahead.

Can't attend live? No worries! Recordings are available so you can learn at your convenience.

Each FitSpot webinar also offers two Continuing Education Units (CEUs) to support your professional growth and certification needs.

Don't miss this opportunity to enhance your expertise. Join us for the next FitSpot webinar and elevate your skills!

Future FitSpots

October 6, 2024

Live Webinar: 0800 (8 A.M.) EST

Combatting Anxiety & Depression With Fitness Training

October 2023, 33.5% of adults reported experiencing symptoms of anxiety or depression. Research increasingly shows that exercise can be as effective as cognitive behavioral therapy or medication in treating these conditions. Discover  how fitness training enhances mental health. This October, Depression Awareness Month, take the first step towards better well-being.

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December 1, 2024 

Live Webinar: 0900 (9 A.M.) EST

Protein Powder: Optimal Health or Optimal Production

Protein powders play a vital role in fitness and health, serving purposes like muscle gain, boosting dietary protein intake, or even following protein-centric diets. The vast array of options can make it challenging to determine their actual value and discern between essential and harmful ingredients. Dr. Bell will offer insights into his top pick for protein powder.

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February 9, 2024 

Live Webinar: 0900 (9 A.M.) EST

Your Heart Thrives on Exercise—Do You Show It Some Love?

This February marks the 60th anniversary of "American Heart Month." Despite heart disease being the world’s top killer, many still struggle to prioritize heart health. In this FitSpot, learn beginner to advanced protocols, motivation, and techniques to get you & your clients moving. No need to be a marathon runner to care for your heart, just simple, steps to healthier living.

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FitSpot

Flashbacks 

Dive into our FitSpot Flashbacks to revisit and catch up on past sessions. Each Flashback is available for purchase and can still earn you valuable CEU credits. Whether you missed a session or want to refresh your knowledge, these recordings offer a wealth of information and insights you can access anytime. Explore the collection and enhance your expertise at your own pace!

Personalized Obesity Fitness & Nutrition
Obesity rates are rising, with over half the global population projected to be obese by 2025. Tailoring safe, effective programs to individual needs is crucial for achieving lasting health improvements and sustainable results.
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Microbiome: Our Second Brain
Your gut, our "second brain," shapes your health. This 32-square-meter microbiome influences physical and mental well-being, resilience, and chronic disease prevention. Discover the power of gut health for a better you!
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Effective Weight Management Strategies
In this FitSpot, Dr. Bell cuts through the clutter of mainstream nutrition advice, revealing the truth behind the trends. Get ready for clear, evidence-based insights that debunk fads and focus on what truly works for your health!
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Fit for Childbirth: Pre & Postnatal Fitness
Dr. Bell sets the record straight on exercise and pregnancy, offering expert guidance on safe and effective workouts before, during, and after pregnancy. Join us to learn how to keep fit through every stage of this incredible journey!
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Senior Fitness: Still Going Strong
Dr. Bell explores the power of active aging and reveals key strategies for functional fitness tailored to older adults. Discover how staying fit can enhance vitality and everyday life in this insightful discussion.
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How to Fight Inflammation with Nutrition
Dr. Bell dives deep into your eating habits, crafting personalized strategies to boost your health and supercharge your immune system, ensuring you stay strong, vibrant, and ready to take on anything life throws your way.
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How to Conduct Online Training Sessions
Dr. Hassan Karnib explores the art of real-time client connection in online training. Uncover strategies to engage, motivate, and inspire your clients instantly, transforming virtual sessions into powerful experiences.
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Designing Workout Programs for Athletes
Join Dr. Bell as he guides you from beginner to advanced workout routines, covering 5, 4, 3, and 2-day Full Body Workouts and advanced split routines. Whether you're starting out or looking to level up, this video has the insights you need to succeed.
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The Science Behind Intermittent Fasting
In this dynamic two-hour webinar, Dr. Bell delves into the fascinating science of intermittent fasting, exploring its benefits and breaking down the most popular methods embraced by those following this nutrition trend.
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Stay informed and empowered with our library of FitSpots, where expert knowledge meets practical advice on all things fitness, health, and wellness. These videos are more than just content; they're your roadmap to making informed decisions and achieving lasting results. Whether you're revisiting key insights or discovering new strategies, our FitSpots are here to support your journey every step of the way. Want ongoing access to this valuable resource? Subscribe today and keep your wellness knowledge up-to-date.

FitSpot Subscription

$240 / year

6 FitSpots = 12 CEU Credits
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