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Microbiome: Our Second Brain

Your outer world reflects your inner world, and it all starts in the gut. Our gut, often called the 'second brain,' is governed by the microbiome and plays a key role in mental health, resilience, and preventing chronic diseases. Discover how taking care of your gut can transform your overall well-being and happiness.

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If you're enjoying this FitSpot video and want to take your knowledge even further, why not earn CEU credits while you're at it? You can purchase CEU credits for this session—worth 2 credits—and continue advancing your expertise. It's a great opportunity to invest in your professional growth and meet your certification requirements.

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