COURSE DESCRIPTION
The Obstacle Course Training CEU provides trainers with the knowledge, skills and abilities needed to develop safe and effective workouts and training plans for obstacle and mud race training. Learn how to train your clients to physically and mentally prepare for their big event by selecting the right race, custom program designs, fueling guidelines, managing and preventing injuries, mental training and more! The Obstacle Course Training continuing education course will prepare your clients to train to face the intense and demanding obstacle races and mud runs that tests physical, as well as mental strength!
COURSE LEARNING OBJECTIVES
- Learn the benefits of obstacle racing
- Learn the strategies for navigating the mud and obstacle races
- Learn the 100 most effective exercises to prepare for different events
- Learn mental strategies for conquering fears of different events
COURSE OUTCOMES
- Know 28 workouts to help prepare for Race Day
- Know effective endurance prescriptions to prepare for Race Day
- Know effective mobility and balance prescriptions to prepare for Race Day
- Know effective power, strength, as well as grip strength, prescriptions to prepare for rest day
COURSE GOALS
- Understand the common difficulties of obstacle racing
- Understand injury prevention and mangement
- Understand how to fuel for training and racing
- Understand how to plan and prepare physically and mentally for obstacle races and mud runs
PACKAGE CONTENTS
- Textbook
- StudyGuide
- 50 question (multiple choice, open book) CEU Exam
E-COURSE INSTRUCTIONS
- You will receive the links to the course materials and exam within 24-48hrs of purchase.
PREREQUISITES:
- CPR/First Aid Certified (recommended, but not required)
