Senior Fitness: Still Going Strong
In this two-hour recording from the October 22nd live event, Dr. Bell highlights the importance of staying active with age and covers key aspects of functional fitness for older adults. You'll learn how to modify the 12 components of fitness to accommodate seniors' varying fitness levels, past injuries, or health conditions. By the end, you'll have practical guidance on exercise, nutrition, and daily habits to safely and effectively train senior clients.
Download The PowerpointIf you're enjoying this FitSpot video and want to take your knowledge even further, why not earn CEU credits while you're at it? You can purchase CEU credits for this sessionâworth 2 creditsâand continue advancing your expertise. It's a great opportunity to invest in your professional growth and meet your certification requirements.
