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Strength Band Specialist

Expand your training toolkit and discover the endless potential of resistance bands with the Strength Band Specialist Certification. This course offers over 160 targeted exercises to help you lead clients through full-body workouts, focus on key muscle groups, or tailor routines for athletic performance. With practical exercises for every fitness level, this certification lets you create workouts that grow with your clients—whether they're working on foundational strength or preparing for sport-specific challenges. From building core stability to increasing power, resistance bands provide a safe, effective, and versatile way to engage every muscle.

This course offers flexible learning pathways to suit your style:

  • E-course with E-book – Perfect for those who love learning on-the-go.
  • E-course with Printed Book – Ideal for a hands-on approach with the blend of digital and physical learning.
  • Printed Book with Physical Course Materials – Great for tactile learners who prefer comprehensive, hands-on materials.

Course Goals


  • Confidently guide clients through strength band workouts for the upper body, core, and lower body.
  • Lead clients through effective full-body exercises using resistance bands.
  • Design functional fitness programs that incorporate strength bands for a well-rounded training experience.

 

Learning Objectives


  • Discover the unique benefits of training with elastic resistance.
  • Understand the difference between single-joint and multi-joint exercises with strength bands.
  • Learn techniques for increasing resistance effectively with exercise bands.
  • Explore the force production formula for resistance training.
  • Recognize the difference between isotonic and elastic resistance.

 

Skills Gained


  • Identify and choose the right types of elastic resistance devices for different exercises.
  • Set appropriate training volume based on individual fitness levels.
  • Use the Rate of Perceived Exertion (RPE) scale to ensure safe and effective workouts.
  • Perform a variety of stretching exercises with resistance bands.
  • Isolate and target specific muscle groups with joint-focused resistance band exercises.

Course Essentials & Requirements

Course Package Includes:

  • Comprehensive Textbook
  • Study Guide
  • 100-question multiple-choice, open-book certification exam
  • Certificate upon obtaining a passing exam score

Recommended Prerequisites:

  • CPR/First Aid Certification are highly recommended although not required.
  • Personal Trainer Certification is also encouraged to enhance your learning.

Course & Delivery Options:

E-book and E-course
Your e-book will arrive via email within 48 business hours and you will have immediate access to the Study Guide and exam in your IFPA Account.

Physical Book and E-course
Your physical book will ship within 7 business days, while the Study Guide and exam are ready to access now in your IFPA Account.

Complete Physical Course Package
Your book, study guide, and exam will all ship together within 7 business days. For faster delivery, you can select rush shipping on the Special Services page.

Duration:

This course must be completed within six months from your registration date.

Extensions:

Extensions for an additional three months are available for purchase on the Special Services page.

Not yet a Certified Personal Trainer? Take the next step and explore our Personal Trainer Certifications!

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