This February, we're shining a light on heart health with guidance from Dr. Bell in this special FitSpot. Heart disease is still the world's leading cause of death, but making your heart health a priority doesn’t have to be overwhelming. Dr. Bell will walk you through simple, practical steps, from beginner to advanced levels, to help you and your clients stay active and heart-conscious. No need to train for a marathon—just small, sustainable changes for a healthier life, one step at a time.