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Mahi Tacos with Mango Salsa healthy recipes

A delightful blend of tender mahi-mahi, zesty mango salsa, and a hint of lime, all wrapped in a warm tortilla for a burst of tropical flavor in every bite.

Ingredients: 

  • 1 lb. Of fresh Mahi 
  • ½ lemon juiced 
  • 1 tsp fresh...
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Tom Kha Soup healthy recipes

This soothing soup is a delightful harmony of spice and sweetness, ideal for any occasion.

Ingredients: 

  • Chicken cut into small pieces (2 whole chicken breast) 
  • 3 stalks of celery cut into small pieces 
  • Mushrooms-optional  
  • ...
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Beef & Okra with Orzo Pasta healthy recipes

This comforting recipe is a delicious blend of textures and savory goodness that everyone will love.

  • 1lb stew meat 
  • 15 oz frozen cut okra 
  • 16 oz can tomato paste 
  • 28 oz can of crushed tomatoes 
  • 1 large onion chopped 
  • 4...
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Breakfast Smoothie Bowl healthy recipes

It’s the perfect blend of nutrition and taste to energize your morning!

Ingredients:

  • 1 heaping cup organic frozen mixed berries
  • 1 small ripe banana
  • 2-3 Tbsp light coconut or almond milk (plus more as needed)
  • 1 scoop plain or vanilla protein...
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Roasted Barramundi with a Homemade Mediterranean Relish healthy recipes

This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

  • 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
  • 1 tbsp + 2 tsp olive oil
  • 1/4 cup cherry tomatoes, finely chopped
  • 1/4 cup kalamata olives,...
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Roasted Butternut Squash healthy recipes

Enjoy the natural sweetness of butternut squash, perfectly caramelized and seasoned to perfection.

Ingredients:
1 Butternut Squash, medium in size
2 TBSP maple syrup

Directions:
Preheat oven to 375 degrees
Cut squash in half
Scrape the middle and...

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Greek Avgolemono Soup healthy recipes

This traditional dish is perfect for warming up and savoring the taste of the Mediterranean.

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 4 celery stalks, chopped
  • 1 lbs. chicken breast, cut into bite size pieces
  • 1 lbs. Orzo pasta,...
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Chickpea Salad healthy recipes

Looking for a quick and healthy new summer favorite? This recipe will hit the spot.

Ingredients:

  • 5 cups diced cucumbers
  • 2 cups chopped tomatoes
  • Two 15-ounce cans of chickpeas, drained and rinsed
  • .25 cup lemon juice
  • .25 cup olive oil
  • .5 TSP honey...
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