Stay Informed

What should I be looking for when buying at Pre-Workout and Post-Workout Supplements?

You should be concerned about the safety, quality, and efficacy of all nutrition supplements. Consumer Reports and other periodicals have reported toxic levels...

Skillet salmon with mango salsa. Very delicious and low-carb as well!

Ingredients:

• 1/2 Cup Red onion, diced
• ¼ tomatoes, diced
• 1/2 cup mango, cubed or chopped
• 2 teaspoons of olive oil
• Salmon, 2 6-ounce fillets
• 1 tablespoon honey
• salt...

Hey Dr. Bell, I’ve been working out for probably 3 months straight (six days on, one day off). Do you recommend taking a week off of training after a certain amount of time? I feel good, but a trainer recommended I should take a week to...

A healthier holiday dessert recipe, but just as tasty as the rest. Our Egg Custard Pie is a must-add to any festive feast!

• 3 eggs
• 2 cups milk-( your preference- we use whole milk)
• 1 ½ tsp vanilla extract
• ½-1 cup sugar ( we use...

Hey Dr. Bell, Is it better to do Deadlifts on leg day or back day? Why would it make a difference?

Traditionally, Back Day refers to the Superior (upper) muscles of the back. The Deadlift targets the Inferior (lower) muscles in the back, the...

Dr. Bell discusses the benefits of High Intensity Interval Training and Long Duration training modes. Find out which is the best for your training program.

Everyone knows the Whos love their Roast Beast...and so do we. Enjoy our holiday Prime Rib Roast Recipe!

• 8-10 lb Prime Rib Roast
• 3 celery stalks
• 1 carrot
• ½ onion
• 2 teaspoons of worchester sauce
• 1 & 1/2 tablespoons of Olive oil
• 1 &...

In the Fitbit “Building Bigger Stronger Chest Muscles” You wrote: "With the arms held in the front at the completion of the (fly) movement, the stress is shifted almost completely to the clavicular head. "Two questions: what is a...