Stay Informed

Dear Dr. Bell, I have been working out for several months now, some guy at my gym said I should be taking BCAAs.  Do you recommend taking them? If so, when and how much should I take?

The Branch Chain Amino Acids (BCAAs) are Leucine,...

Dr.  Bell discusses the benefits of tapping into the small group personal training market and how to structure small group personal training workouts.

Seafood Soup is delicious and a must-comfort meal in these cold winter months!

Ingredients:
2 tbsp olive oil
3 cloves garlic, minced
1 cup celery, chopped
1 large onion, chopped
28 oz can Crushed Tomatoes
2 28 oz cans of water
2 heaping tbsp...

Most people think keeping a Food Diary is all about counting calories in order to lose weight.

While that may be true to some extent, keeping a Food Diary can give you insight into patterns, behaviors, triggers, portions, food intolerances and so...

In this FitQuip, Dr. Bell discusses the benefits and risk factors to backwards running.

Dear Dr. Bell, how do I determine what my Macro intake needs to be? Thanks for the help!

There are many opinions on how best to calculate your total caloric intake and how to distribute those calories among your macronutrient Intake:...

'Tis the season of sniffles. Try our favorite immune booster juice to fend off the cold and flu! This is a one-serving juice and is oh-so yummy!

Ingredients:
2 Oranges
3 Carrots
1 Apple
1 Celery Stalk

Directions:
Peel the orange
Cut carrots and...

Hi Dr. Bell, my dad doesn’t want me weightlifting because I’m young and it will stunt my growth. What can I tell him to change his mind? Thanks in Advance, Lawson.

Dear Lawson,

If you are old enough to write this most excellent...