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 The fresh berries, savory melons, succulent cherries, juicy peaches, and nectarines will certainly be missed. But the fall months bring us sweet grapes, crisp apples and pears, juicy pomegranates, citrusy oranges, tangelos, and tangerines.

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Hey Dr. Bell, I need your help. I’m 6’1, 208 pounds. I have been lifting for two months doing 5x5 sets every other day. I’ve always had big arms and then all of a sudden in the last 2 weeks, I have dropped a size. I don’t...

Today, we are sharing one of Dr. Bell's Granddaughter's favorite recipes! She proudly presents Jocelyn's Banana Bread. She will happily tell you that Banana Bread is a great snack any time of the day!

Ingredients:
4 ripe bananas
1 egg
1/3 Cup...

Dr. Bell breaks down different variables such as the individuality principle, administrative perspective, and the endocrine system to help you decide what is the best time to get your workout in.

Dear Dr. Bell, what is the difference between a Standard Weight-Lifting Bar and an Olympic Bar? Which is better to use?

Standard Weights are typically found in home gyms. Standard Weight Lifting bars are one inch (25mm) in diameter on the end and...

Our COO Christina is responsible for this #FoodFriday. Chili is one of her specialties and her husband Tanner's favorites! We hope you enjoy this dish as much as we do!

Ingredients:
4 slices of bacon, roughly diced
1 red onion, chopped
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Dear Dr. Bell, I have been working out for several months now, some guy at my gym said I should be taking BCAAs.  Do you recommend taking them? If so, when and how much should I take?

The Branch Chain Amino Acids (BCAAs) are Leucine,...

Dr.  Bell discusses the benefits of tapping into the small group personal training market and how to structure small group personal training workouts.