Stay Informed

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do a set of abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and do cardio T-Thr. Thanks, Brian

Dear Brian,

You could have the World’s Greates...

This healthy recipe comes from the kitchen of our Chief Admin Officer Mary Coe. Her daughter, a notoriously picky eater, digs right in.

• 1 TBSP olive oil
• 3 garlic cloves, minced
• 1 yellow onion, chopped
• 1lb ground beef
• 1 cup rice
• 1 3/4 beef bro
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What should I be looking for when buying at Pre-Workout and Post-Workout Supplements?

You should be concerned about the safety, quality, and efficacy of all nutrition supplements. Consumer Reports and other periodicals have reported toxic levels of ...

Skillet salmon with mango salsa. Very delicious and low-carb as well!

Ingredients:

• 1/2 Cup Red onion, diced
• ¼ tomatoes, diced
• 1/2 cup mango, cubed or chopped
• 2 teaspoons of olive oil
• Salmon, 2 6-ounce fillets
• 1 tablespoon honey
• salt and pep
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Hey Dr. Bell, I’ve been working out for probably 3 months straight (six days on, one day off). Do you recommend taking a week off of training after a certain amount of time? I feel good, but a trainer recommended I should take a week to cycle off.

Y...

A healthier holiday dessert recipe, but just as tasty as the rest. Our Egg Custard Pie is a must-add to any festive feast!

• 3 eggs
• 2 cups milk-( your preference- we use whole milk)
• 1 ½ tsp vanilla extract
• ½-1 cup sugar ( we use ½ cup- if you wan
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Hey Dr. Bell, Is it better to do Deadlifts on leg day or back day? Why would it make a difference?

Traditionally, Back Day refers to the Superior (upper) muscles of the back. The Deadlift targets the Inferior (lower) muscles in the back, the Quadrat...

Dr. Bell discusses the benefits of High Intensity Interval Training and Long Duration training modes. Find out which is the best for your training program.

Everyone knows the Whos love their Roast Beast...and so do we. Enjoy our holiday Prime Rib Roast Recipe!

• 8-10 lb Prime Rib Roast
• 3 celery stalks
• 1 carrot
• ½ onion
• 2 teaspoons of worchester sauce
• 1 & 1/2 tablespoons of Olive oil
• 1 & 1/2 teaspo
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