Stay Informed

The Importance of Personal Space: A Sanctuary for Your Health and Fitness

In a world that thrives on connectivity, the value of personal space is often overlooked. We are surrounded by demands from work, family, and social commitments, leaving...

Perfect for a light lunch or a satisfying snack!

Ingredients:

• 1 pita bread, approximately 6 inches (2 oz) 
• 1 oz of low fat or fat free shredded mozzarella cheese
• 1 tsp of oregano 
• ¼ tsp of Italian seasoning 
• ½...

The Overlooked Connection: How Dental Health Impacts Overall Well-Being and Fitness

As we approach National Floss Day on November 29, it's the perfect time to reflect on an often-overlooked aspect of our health: dental health. While brushing and...

Discover the rich, savory flavor of our Sautéed Mushrooms—a perfect blend of tender mushrooms sautéed with garlic and herbs for a delightful addition to any meal.

Ingredients:

• 1 box of mushrooms sliced or whole  
• 2...

A hearty, satisfying dish packed with flavor and made with wholesome plant-based ingredients. Perfect for a comforting meal any day of the week!

Ingredients:

• ½ cup of canned soybeans, rinsed and drained
• ¼ onion, small 
• ¼...

Breaking Boundaries: How Group Fitness Moves the Mind, Body, and Soul

Group fitness has long been a popular way to stay active, but it's more than just breaking a sweat. It offers a complete workout for the mind, body, and soul, especially as...

This is a recipe straight from Mrs. Bell’s Kitchen. A quick and easy healthy recipe for those hectic days!

Ingredients: 

• 1 lbs. chicken (breast or thighs can be used) 
• 4 large russet potatoes 
• 2 lemons, juiced 
• 1/4 cup...

Golden Nights: The Soothing Secrets of Golden Milk

Golden milk, often referred to as turmeric milk, has been cherished for centuries in traditional Ayurvedic medicine. Its golden hue, courtesy of the potent spice turmeric, hints at the wealth of...

These rich, creamy, and utterly irresistible cookies come together effortlessly without the need for an oven.

Ingredients: 

• 6 tablespoons coconut oil 
• ¼ cup plus 2 tbsp peanut butter 
• ¼ cup plus 1 tbsp maple syrup...