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These soft, citrusy muffins blend tangy cranberries, Greek yogurt, and sourdough discard for a moist, flavorful treat. Perfect for breakfast or a snack!

Ingredients:

Dry:

• 240 grams Flour
• 2 tsp baking powder
• ½ tsp baking soda
• ¾ tsp cinnamon
• 1...

AI in Personal Training: The Future of Fitness or a High-Tech Gimmick?

Artificial intelligence (AI) is transforming nearly every industry, and fitness is no exception. The global AI fitness market is projected to reach $4.8 billion by 2028, with rap...

A hearty, comforting soup with Italian sausage, crispy bacon, tender potatoes, and kale in a rich, savory broth. Simple, flavorful, and satisfying!

Ingredients:

• 2 tsp olive oil
• 1 lbs ground Italian sausage
• 4 bacon slice, diced
• 1 red onion, ...

Ingredients:

• 1tbp olive oil
• 1 red onion, diced
• 1lb meat (ground beef, ground turkey, ground sausage, cubed ham, etc.)
• 1lb lentils
• 28-ounce crushed tomato
• 1 small can tomato paste
• 3 bay leaves
• 1 tsp Cumin
• dash Cinnamon
• 2 dashes Cayenne pep
...

Ingredients:

• 1 ¼ cup pomegranate seeds
• 1 cup bittersweet chocolate chips (Ghirardelli 60% cacao is great)
• ¼ cup coconut milk, room temperature
• Muffin molds or paper muffin cups

Directions:

Melt chocolate chips in a double boiler.

Remove...

Ingredients:

• 1 cup Sourdough Starter
• 2 cups all purpose flour
• ½ warm water
• 1 tsp salt
• 2 Tbsp olive oil

Directions:

Combine starter, flour, water salt and olive oil in mixing bowl.

Knead dough for 2-3 minutes.

Form dough into ball and ...

This smoky, creamy baba ganoush is a Mediterranean favorite. With roasted eggplant, tahini, and a hint of yogurt for added creaminess, it’s the perfect dip or spread to elevate any meal!

Ingredients

• 2 lbs eggplants
• 3 garlic cloves, minced
• 3 tbs...

Ingredients:

• 1 Red Onion, Diced
• 1 Bell Pepper, seeded and diced
• 6 garlic cloves, peeled and smashed
• Olive oil
• 8 Cups water
• 1 lbs. dry black or kidney beans
• 4 bay leaves
• 1 heaping tsp cumin
• 1 tsp oregano
• Garlic salt
• Pepper

Direction...

Ingredients:

• 1 ¼ cup bittersweet chocolate chips
• 1 stick (8 Tbsp) unsalted butter
• ¾ cup sugar
• 1 tsp espresso powder
• ¼ tsp sea salt
• 1 tsp vanilla
• 3 large eggs
• 1 egg yolk
• ½ cup Dutch-process cocoa
• 1 to 2 tbsp citrus zest (lemon, orange, lim
...