Stay Informed

In the Fitbit “Building Bigger Stronger Chest Muscles” You wrote: "With the arms held in the front at the completion of the (fly) movement, the stress is shifted almost completely to the clavicular head. "Two questions: what is a source for that asse...

Dr. Bell dives into the Biomechanics of a Squat and discusses the risk vs reward of breaking knee-toe-line.

Ms. Renee's Golden Pear Soup will hit the spot on a cold, blustery day!

• Canola oil
• 1 ½ pb. Butternut or any winter squash
• 3 medium pears (any kind but Bosc or Asian)
• 1 to 2 Tbsp. unsalted butter
• ½ tsp. cinnamon
• ¼ cup plus 1 Tbsp. dry white wi
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Dear Dr. Bell, How long should I rest between sets? Does it differ based on Rep Max:1-5RM, 8-12RM or 10-15RM? I just ordered the PFT classic option and looking forward to getting started. 

Welcome to the IFPA Team Jeff,

Rest Intervals (R.I.) are de...

Is Pickleball just a social activity, or can it actually be a good workout? Dr. Bell weighs in.

This is a Bell Family weekly staple. Enjoy this vegetable side dish with any meal.

• 2 cloves garlic (1-2 more cloves if you really like garlic!)
• 1 lb. Fresh Brussels Sprouts (washed, peeled, and cut in half with *a quick blanche in hot water.) 
• 2
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Hi Dr. Bell, what is your advice on the CoQ10 Supplement? Is it worth taking and if so why?

This is an excellent question! Despite all the marketing hype on CoQ10, the jury is still out. Safety and effectiveness are not always proven, but the Mayo C...

Dr. Bell discusses Glucose replacement, recovery, and the signs and symptoms of overtraining in his latest FitQuip. 

Baked Ham is one of our holiday favorites...but it is also a great meal to enjoy throughout the year!

• 7 lbs Boneless ham- precooked
• 2 tablespoons Dijon Mustard
• ¼ cup Orange Marmalade.
• Glaze
• ½ cup dark beer
• 2 tablespoons brown sugar
• 3 tablesp
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