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A delightful blend of tender mahi-mahi, zesty mango salsa, and a hint of lime, all wrapped in a warm tortilla for a burst of tropical flavor in every bite.

Ingredients: 

• 1 lb. Of fresh Mahi 
• ½ lemon juiced 
• 1 tsp fresh chopped cilantro 
• ½ tsp ...

This soothing soup is a delightful harmony of spice and sweetness, ideal for any occasion.

Ingredients: 

• Chicken cut into small pieces (2 whole chicken breast) 
• 3 stalks of celery cut into small pieces 
• Mushrooms-optional  
• Bamboo shoots 1 can...

This comforting recipe is a delicious blend of textures and savory goodness that everyone will love.

• 1lb stew meat 
• 15 oz frozen cut okra 
• 16 oz can tomato paste 
• 28 oz can of crushed tomatoes 
• 1 large onion chopped 
• 4 cloves garlic – minced 
...

It’s the perfect blend of nutrition and taste to energize your morning!

Ingredients:

• 1 heaping cup organic frozen mixed berries
• 1 small ripe banana
• 2-3 Tbsp light coconut or almond milk (plus more as needed)
• 1 scoop plain or vanilla protein po
...

This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

• 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
• 1 tbsp + 2 tsp olive oil
• 1/4 cup cherry tomatoes, finely chopped
• 1/4 cup kalamata olive
...

Enjoy the natural sweetness of butternut squash, perfectly caramelized and seasoned to perfection.

Ingredients:
1 Butternut Squash, medium in size
2 TBSP maple syrup

Directions:
Preheat oven to 375 degrees
Cut squash in half
Scrape the middle and r...

This traditional dish is perfect for warming up and savoring the taste of the Mediterranean.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 4 celery stalks, chopped
• 1 lbs. chicken breast, cut into bite size pieces
• 1 lbs. Orzo pasta, un...

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh in. Thanks! Jessica

Dear Jessica,

I prefer to work out before brea...

Looking for a quick and healthy new summer favorite? This recipe will hit the spot.

Ingredients:

• 5 cups diced cucumbers
• 2 cups chopped tomatoes
• Two 15-ounce cans of chickpeas, drained and rinsed
• .25 cup lemon juice
• .25 cup olive oil
• .5 TSP h
...