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Thai Shrimp Spring Rolls healthy recipes Aug 08, 2023

Ingredients:
1 cup thin rice noodles
8-10 medium to large shrimp, cooked and cut in half
4 (8x10) sheets of rice paper
2 carrots, thinly sliced
1 small cucumber, thinly sliced
25 – 35 Thai basil leaves

Directions:
1. Soak the rice noodles in very ho...

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How Much Weight Should I Start Out With? ask dr. bell Aug 08, 2023

Dear Dr. Bell, I’m completely new to the gym scene. How do you determine how much weight you should start with?

I am going to answer this as if I were taking you through your first workout.

After we get you warmed up with some light cardio, I am go...

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The Pillars of Anti-Aging and the FISM Program Aug 08, 2023

The Pillars of Anti-Aging The Pillars of Anti-Aging and the Fellowship of Integrative Sports Medicine Program

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An Overview of Ozempic (Semaglutide) Aug 08, 2023

The Ozempic, (Semaglutide) craze is going strong. Dr. Bell weighs in on this popular weight-loss drug and dives into the benefits and side effects of Ozempic. 

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Fruit - Friend or Foe? Aug 08, 2023

Dr. Bell weighs the pros (nutrient-dense, often low calorie count) vs. the cons (high sugar content, sometimes higher calorie count) of fruits and if the old adage, "an apple a day, keeps the Doctor away," is still true today!

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Warning - Alert - Performance Enhancing Drugs Aug 08, 2023

Warning - Alert - Performance Enhancing Drugs

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When is the best time to take vitamin/mineral supplements? Aug 03, 2023

A simple question... unfortunately, not a simple answer. Dr. Bell explains the difference between water-soluble and fat-soluble vitamins and dives into what are the best times and just as important, METHODS to taking different vitamins, minerals, and...

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Hunting for an Intermediate Workout Program? ask dr. bell Jan 13, 2023

Hi Dr. Bell, I have been lifting for about 4 months with a very basic beginner program. I read your articles about periodization and want to try an intermediate workout program. I’m having a difficult time locating something that is not too advanced,...

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What is the best way to record dumbbell weight? ask dr. bell Jan 13, 2023

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight?

Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of personal prefer...

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