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Dear Dr. Bell, I’m completely new to the gym scene. How do you determine how much weight you should start with?

I am going to answer this as if I were taking you through your first workout.

After we get you warmed up with some light cardio,...

The Pillars of Anti-Aging The Pillars of Anti-Aging and the Fellowship of Integrative Sports Medicine Program

The Ozempic, (Semaglutide) craze is going strong. Dr. Bell weighs in on this popular weight-loss drug and dives into the benefits and side effects of Ozempic. 

Dr. Bell weighs the pros (nutrient-dense, often low calorie count) vs. the cons (high sugar content, sometimes higher calorie count) of fruits and if the old adage, "an apple a day, keeps the Doctor away," is still true today!

Warning - Alert - Performance Enhancing Drugs

A simple question... unfortunately, not a simple answer. Dr. Bell explains the difference between water-soluble and fat-soluble vitamins and dives into what are the best times and just as important, METHODS to taking different vitamins,...

Hi Dr. Bell, I have been lifting for about 4 months with a very basic beginner program. I read your articles about periodization and want to try an intermediate workout program. I’m having a difficult time locating something that is not too...

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight?

Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of...

Dear Dr. Bell, I SWEAR ON THE LAST BABY HAIRS I HAVE ON MY EDGES, that my body just wants to HOLD ON FOR DEAR LIFE to this pregnancy weight! I can’t for the life of me figure out how to make my body burn fat! I eat like 2 times a day if...