Stay Informed

Dear Dr. Bell, I have been experiencing pain in my upper left leg. I’m really not sure of the name of this area…I think the Hip Flexor? The pain occurs on the outside/top of the upper thigh, right below the waste. I have been Squatting 3 times per we...

Dr. Bell warns against using the performance-enhancing drug, Apetamin. It can be prescribed to help increase appetite in some cases by medical professionals, however is illegal in the US, and is causing death from overuse by bodybuilders.

A Christmas staple in the Bell household. Enjoy Mrs. Bell's Cranberry Sauce.

• 12 oz fresh or frozen Cranberries- I prefer fresh!
• 3/4 cup water
• ½ cup sugar
• 2 tbsp. Chambord
• Zest from ½ lime and ½ orange

In a medium saucepan, add water, sugar ...

Dear Dr. Bell, so many of my clients work extremely hard in the gym but they come up short of meeting their goals because of proper nutrition. It is easy to make suggestions on proper nutrition but how do you address food addiction issues? What are s...

Dr. Bell discusses the 5:2 and the 16:8 Intermediate Fasting Methods.

This hearty autumn favorite is easy to make, low in sugar, and high in fiber. Enjoy Mrs. Bell's Apple Bran Muffins with breakfast or an easy snack on the go.

• 2 eggs
• 2/3 cup vegetable oil
• 1/2 cup whole milk
• 2/3 cup honey
• 1/4 cup plain Greek yog
...

Dr. Bell's new favorite protein shake. Mix it up this fall season with some pumpkin in your smoothie. Put down the Pumpkin Spice Frappuccino and serve up this Pumpkin Pie Protein Shake!

• 1 Scoop Protein Powder- Raw Grass-Fed Whey (unflavored)
• 1 sc
...

Dr. Bell addresses the "I don't want to look like the woman in magazines" objection to lifting weights, as well as what is needed to design an effective fat loss program for women. 

 The fresh berries, savory melons, succulent cherries, juicy peaches, and nectarines will certainly be missed. But the fall months bring us sweet grapes, crisp apples and pears, juicy pomegranates, citrusy oranges, tangelos, and tangerines.

Grapes a...