Stay Informed

Dr. Bell discusses Glucose replacement, recovery, and the signs and symptoms of overtraining in his latest FitQuip. 

Baked Ham is one of our holiday favorites...but it is also a great meal to enjoy throughout the year!

• 7 lbs Boneless ham- precooked
• 2 tablespoons Dijon Mustard
• ¼ cup Orange Marmalade.
• Glaze
• ½ cup dark beer
• 2 tablespoons brown...

Dear Dr. Bell, I have been experiencing pain in my upper left leg. I’m really not sure of the name of this area…I think the Hip Flexor? The pain occurs on the outside/top of the upper thigh, right below the waste. I have been...

Dr. Bell warns against using the performance-enhancing drug, Apetamin. It can be prescribed to help increase appetite in some cases by medical professionals, however is illegal in the US, and is causing death from overuse by bodybuilders.

A Christmas staple in the Bell household. Enjoy Mrs. Bell's Cranberry Sauce.

• 12 oz fresh or frozen Cranberries- I prefer fresh!
• 3/4 cup water
• ½ cup sugar
• 2 tbsp. Chambord
• Zest from ½ lime and ½ orange

In a medium saucepan,...

Dear Dr. Bell, so many of my clients work extremely hard in the gym but they come up short of meeting their goals because of proper nutrition. It is easy to make suggestions on proper nutrition but how do you address food addiction issues? What...

Dr. Bell discusses the 5:2 and the 16:8 Intermediate Fasting Methods.

This hearty autumn favorite is easy to make, low in sugar, and high in fiber. Enjoy Mrs. Bell's Apple Bran Muffins with breakfast or an easy snack on the go.

• 2 eggs
• 2/3 cup vegetable oil
• 1/2 cup whole milk
• 2/3 cup honey
• 1/4 cup plain Greek...