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Ingredients:

• 3 large russet potatoes

• 1 egg, boiled

• 1 Tbsp mustard

• 3 Tbsp dill relish

• 3 Tbsp mayo

• Salt, pepper to taste

Directions:

1. Boil potatoes and egg.
2. Once cooked, add everything to bowl.
3. Combine.

Enjoy!

Metabolic Flexibility – The Hidden Key to Fat Loss and Energy

Take a moment and think about how your body feels when you skip a meal or push through a long workout. Do you feel sluggish, lightheaded, or irritable? Or do you power through, steady and...

Ingredients:

• 4 large family tea bags (or 6 teaspoons loose tea – note: 4 small bags = 1 large)
• 1 quart of water
• 1/4 cup of sugar
• Ice

Directions:

1. Boil the water and add the tea bags.
2. Once it reaches a boil, remove from heat and let steep ...

Fermented Foods and Gut Health: Is Your Microbiome Controlling Your Mood?

A client walks into your session and says, “I’m eating clean, training hard—but I feel off. Tired. Moody. Not myself.”

You could look at macros. You could look at recovery. B...

Ingredients:

• 12 medium shrimp, peeled and deveined

• 2 teaspoons olive oil

• 1 ripe avocado, diced

• ½ cup cherry tomatoes, halved

• 2 cups baby spinach or mixed greens

• Juice of half a lime

• Salt and freshly ground black pep...

The Science of Breathwork: How Oxygen Control Can Improve Fitness and Mental Clarity

Take a slow breath in.

Not just any breath—the kind that drops your shoulders, softens your jaw, and reminds your body that it’s safe to slow down. Now exhale long...

Ingredients:

• ½ cup quinoa, rinsed and drained

• 1 cup vegetable broth or water

• 1 cup broccoli florets

• ½ red bell pepper, sliced

• ½ zucchini, sliced into half-moons

• 2 tablespoons olive oil, divided

• 1 teaspoon garlic pow...

Why Walking Meetings Are Reshaping the Way We Move, Think, and Work

Picture this: you’re halfway through your third virtual meeting of the day. Your shoulders are stiff, your brain feels foggy, and you’re silently calculating how long it’s been sinc...

Ingredients:

• 2 (5-ounce) salmon fillets, skin-on

• Salt and freshly ground black pepper, to taste

• 2 tablespoons extra virgin olive oil

• 1 lemon, sliced thinly

• 2 tablespoons fresh dill, finely chopped

• ¼ cup plain Greek yogur...